{"id":6817,"date":"2020-02-04T20:45:00","date_gmt":"2020-02-04T20:45:00","guid":{"rendered":"https:\/\/thezakariagroup.com\/heres-how-much-sleep-scientists-say-you-need-based-on-your-age\/"},"modified":"2020-02-04T20:45:00","modified_gmt":"2020-02-04T20:45:00","slug":"heres-how-much-sleep-scientists-say-you-need-based-on-your-age","status":"publish","type":"post","link":"https:\/\/thezakariagroup.com\/heres-how-much-sleep-scientists-say-you-need-based-on-your-age\/","title":{"rendered":"Here\u2019s How Much Sleep Scientists Say You Need, Based on Your Age"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/cdn.apartmenttherapy.info\/image\/upload\/f_auto,q_auto:eco,c_fill,g_auto,w_660\/project%20prism\/color%20search%20archive\/9d50f6f411331e51ad7e3fba304c1f25340b792e\"><br \/>\n8 hours isn&#8217;t for everyone.<br \/>\n<a href=\"https:\/\/www.apartmenttherapy.com\/sleep-needs-age-36712914?utm_source=RSS&#038;utm_medium=feed&#038;utm_campaign=Category%2FChannel%3A+main\"><strong>READ MORE&#8230;<\/strong><\/a><\/div>\n<p class=\"wpematico_credit\"><small>Powered by <a href=\"http:\/\/www.wpematico.com\" target=\"_blank\" rel=\"noopener noreferrer\">WPeMatico<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 hours isn&#8217;t for everyone. 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