{"id":3002,"date":"2019-02-27T19:45:00","date_gmt":"2019-02-27T19:45:00","guid":{"rendered":"https:\/\/thezakariagroup.com\/this-is-why-you-have-trouble-sleeping-in-the-winter\/"},"modified":"2019-02-27T19:45:00","modified_gmt":"2019-02-27T19:45:00","slug":"this-is-why-you-have-trouble-sleeping-in-the-winter","status":"publish","type":"post","link":"https:\/\/thezakariagroup.com\/this-is-why-you-have-trouble-sleeping-in-the-winter\/","title":{"rendered":"This Is Why You Have Trouble Sleeping in the Winter"},"content":{"rendered":"<div>\n<div class=\"typeset--default\"><img decoding=\"async\" src=\"https:\/\/cdn.apartmenttherapy.info\/image\/fetch\/f_auto,q_auto,w_640,c_fit,fl_strip_profile\/https:\/\/s3.amazonaws.com\/pixtruder\/original_images\/fa1b68352a833d92a4321caf69b5dc3dd1aeb9db\"><\/div>\n<p>\n\t  Winter, the season of cozy <em>hygge<\/em>, seems like it would be the best time of year to catch up on all those ZZZs we miss out on during the more active months. But it turns out that\u2014whether or not you&#8217;re one of the <a href=\"https:\/\/www.psychologytoday.com\/us\/conditions\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener noreferrer\">10 million Americans who suffer from seasonal affective disorder<\/a> each year\u2014the long and dark days actually wreak havoc on our sleep schedules, both in the quality of our sleep and the number of hours of rest we&#8217;re getting each night.\n<\/p>\n<p><a href=\"https:\/\/www.apartmenttherapy.com\/worst-sleep-winter-study-267221?utm_source=RSS&#038;utm_medium=feed&#038;utm_campaign=Category%2FChannel%3A+Main\"><strong>READ MORE \u00bb<\/strong><\/a><\/p>\n<\/div>\n<p class=\"wpematico_credit\"><small>Powered by <a href=\"http:\/\/www.wpematico.com\" target=\"_blank\" rel=\"noopener noreferrer\">WPeMatico<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter, the season of cozy hygge, seems like it would be the best time of year to catch up on all those ZZZs we miss out on during the more active months. But it turns out that\u2014whether or not you&#8217;re one of the 10 million Americans who suffer from seasonal affective disorder each year\u2014the long [&hellip;]<\/p>\n","protected":false},"author":101010,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Is Why You Have Trouble Sleeping in the Winter - The Zakaria Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thezakariagroup.com\/this-is-why-you-have-trouble-sleeping-in-the-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Is Why You Have Trouble Sleeping in the Winter - The Zakaria Group\" \/>\n<meta property=\"og:description\" content=\"Winter, the season of cozy hygge, seems like it would be the best time of year to catch up on all those ZZZs we miss out on during the more active months. 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