{"id":2880,"date":"2019-02-19T16:00:00","date_gmt":"2019-02-19T16:00:00","guid":{"rendered":"https:\/\/thezakariagroup.com\/could-this-bedroom-trend-actually-help-you-get-a-better-night-of-sleep\/"},"modified":"2019-02-19T16:00:00","modified_gmt":"2019-02-19T16:00:00","slug":"could-this-bedroom-trend-actually-help-you-get-a-better-night-of-sleep","status":"publish","type":"post","link":"https:\/\/thezakariagroup.com\/could-this-bedroom-trend-actually-help-you-get-a-better-night-of-sleep\/","title":{"rendered":"Could This Bedroom Trend Actually Help You Get a Better Night of Sleep?"},"content":{"rendered":"<div>\n<div class=\"typeset--default\"><img decoding=\"async\" src=\"https:\/\/cdn.apartmenttherapy.info\/image\/fetch\/f_auto,q_auto,w_640,c_fit,fl_strip_profile\/https:\/\/s3.amazonaws.com\/pixtruder\/original_images\/04c872264928c3869464abdb0ebb56ff577a6c65\"><\/div>\n<p>\n\t  The one place I&#8217;ve been seeing a lot of color lately is in bedrooms, and things are getting dark. Navy and midnight blues, charcoal grays, deep teals, and even black, which is the trickiest to pull off if you don&#8217;t get a lot of natural light in your space. But it&#8217;s doable. The word on the street is that this trend might actually be beneficial for sleep\u2014either it helps you drift off easily and\/or stay asleep longer. And that&#8217;s because darkness, or lack of light, is key for melatonin production.\n<\/p>\n<p>\n\t What&#8217;s less clear, however, is whether wall color or bedding color, for that matter\u2014has any bearing on said melatonin production. My guess is that it can&#8217;t hurt, but I talked to a few pros to get their take on dark bedrooms and whether they&#8217;re actually beneficial for catching zzz&#8217;s or not.\n<\/p>\n<p><a href=\"https:\/\/www.apartmenttherapy.com\/dark-bedroom-sleep-benefit-266759?utm_source=RSS&#038;utm_medium=feed&#038;utm_campaign=Category%2FChannel%3A+Main\"><strong>READ MORE \u00bb<\/strong><\/a><\/p>\n<\/div>\n<p class=\"wpematico_credit\"><small>Powered by <a href=\"http:\/\/www.wpematico.com\" target=\"_blank\">WPeMatico<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The one place I&#8217;ve been seeing a lot of color lately is in bedrooms, and things are getting dark. Navy and midnight blues, charcoal grays, deep teals, and even black, which is the trickiest to pull off if you don&#8217;t get a lot of natural light in your space. But it&#8217;s doable. The word on [&hellip;]<\/p>\n","protected":false},"author":101010,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Could This Bedroom Trend Actually Help You Get a Better Night of Sleep? - The Zakaria Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thezakariagroup.com\/could-this-bedroom-trend-actually-help-you-get-a-better-night-of-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Could This Bedroom Trend Actually Help You Get a Better Night of Sleep? - The Zakaria Group\" \/>\n<meta property=\"og:description\" content=\"The one place I&#8217;ve been seeing a lot of color lately is in bedrooms, and things are getting dark. Navy and midnight blues, charcoal grays, deep teals, and even black, which is the trickiest to pull off if you don&#8217;t get a lot of natural light in your space. But it&#8217;s doable. The word on [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thezakariagroup.com\/could-this-bedroom-trend-actually-help-you-get-a-better-night-of-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"The Zakaria Group\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thezakariagroup\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-19T16:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.apartmenttherapy.info\/image\/fetch\/f_auto,q_auto,w_640,c_fit,fl_strip_profile\/https:\/\/s3.amazonaws.com\/pixtruder\/original_images\/04c872264928c3869464abdb0ebb56ff577a6c65\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thezakariagroup.com\/could-this-bedroom-trend-actually-help-you-get-a-better-night-of-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thezakariagroup.com\/could-this-bedroom-trend-actually-help-you-get-a-better-night-of-sleep\/\"},\"author\":{\"name\":\"\",\"@id\":\"https:\/\/thezakariagroup.com\/#\/schema\/person\/3faf57a8142a13b0b75bddafdfe7ec5d\"},\"headline\":\"Could This Bedroom Trend Actually Help You Get a Better Night of Sleep?\",\"datePublished\":\"2019-02-19T16:00:00+00:00\",\"dateModified\":\"2019-02-19T16:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thezakariagroup.com\/could-this-bedroom-trend-actually-help-you-get-a-better-night-of-sleep\/\"},\"wordCount\":162,\"publisher\":{\"@id\":\"https:\/\/thezakariagroup.com\/#organization\"},\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thezakariagroup.com\/could-this-bedroom-trend-actually-help-you-get-a-better-night-of-sleep\/\",\"url\":\"https:\/\/thezakariagroup.com\/could-this-bedroom-trend-actually-help-you-get-a-better-night-of-sleep\/\",\"name\":\"Could This Bedroom Trend Actually Help You Get a Better Night of Sleep? 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